How To Stay Energized During A Long Work Week

Nowadays people can read all kinds of advice on how to de-stress after a long and tiring day or week at work. However, they can’t find a lot of suggestions on how to make it through the week without having a breakdown. Even though some weeks are busier and a lot more challenging than others, it is actually possible to stay energized and be very productive by sticking to a few habits. Everyone knows the importance of taking regular breaks and eating healthy, nutritious foods that provide energy, but not a lot of people are sticking to that advice. Though, if you want to stay energized, you need to make some changes to your regular routine. Here’s how to do that!

Be More Active

Spending the whole day at your desk can be boring at times. Moreover, a sedentary lifestyle does not provide you enough energy, no matter how much coffee you consume. Therefore, it would be a good idea to try to include some exercise in your day at work. Even a few minutes of keeping active will give you a boost of energy and help you make it through the day in an easier manner. Seeing that going to the gym requires time, you can replace that effort with something a lot simpler such as desk planks, squats or wall sits. Practice them for a minute, and you’ll feel energized instantly.

Get Some Vitamin D

A quick way to recharge your batteries while you’re at work is by spending a few minutes in the sun. Take a quick walk outside during your lunch break or try to spend a few minutes on the balcony. Step away from tiring emails and office chatter and take advantage of the great outdoors. The energy boost that you get from the sun is sometimes a lot more effective than the one you get from your coffee, and it’s completely natural.

Disconnect for a While

The only way of making it through the work week is with the help of entertainment. Although you can have great fun when you get at home, you can also spend some quality time with your colleagues after work. Teamwork is very important for creating friendships between co-workers, boosting productivity, improving morale and teaching conflict resolution skills. For that matter, the staff has to come together and plan a fun, entertaining getaway. Check out Escape Room Greenville to discover a mysterious entertainment option that provides satisfaction and prepares you for another day at work. The team can also go out for drinks, attend a local event together, and play golf or bowling, all depending on their interests.

Crank up the Music

Music is the solution to a lot of problems, including exhaustion. If the office environment is a bit lifeless, all you need to add a burst of music and the whole atmosphere will change in an instant. According to studies, listening to music while working can increase productivity and even concentration. Last but not least, one has to consider the benefits of power naps. If your office has nap pods, you need to take advantage of them. 20 minutes later you’ll feel like a brand new person. If not, try snacking on an energizing bar.

Staying energized during a long day at work feels like an impossible task at times. Though it is not impossible to do it, these points being a proof of that.

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About Dequiana Jackson

Dequiana Jackson, CEO of Inspired Marketing, Inc., is a small business marketing coach who teaches women entrepreneurs how to monetize their message so they can make more money from their expertise. Dequiana is the author of Know Your Business: How to Attract Ideal Clients & Sell More and runs the award-winning blog,

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