How Small Business Owners Can De-Stress

Stress and running a small business go hand in hand. Entrepreneurs feel a tremendous amount of stress when they run a small business as everything comes down to you and it can be difficult to separate your professional and personal life. This is problematic because you should be able to separate and too much stress can lead to both physical and mental health issues. Therefore, every small business owner needs to find a few ways that they can de-stress and let off steam from time to time. If you are struggling to find ways to switch off, try a few of the following:


yoga and fitness in the workplace

Probably the most valuable and effective way to de-stress is to exercise as this can bring all kinds of health benefits. Many people find that exercise is a brilliant way to let off steam whether it is running, swimming, yoga, lifting weights or any kind of sport. It is important to have exercise in your life, so this can kill two birds with one stone.

Online Betting

Betting can be great fun (provided that you bet sensibly) and a good way to switch off. Additionally, it is quick and easy to do so you can even do it while you are at work. Places like Unibet have all kinds of fun casino games to choose from, so you should easily be able to find a type of game to enjoy whether it is a casino classic or something more unique. Additionally, many of these places have promotions, bonuses, leaderboards and more to increase your enjoyment.


Socializing is one of the best ways to let go of stress and separate your professional and personal life (as long as you do not constantly talk about work!). Whether it is going to your favorite bar with a few friends, going out for dinner or simply meeting for lunch, socializing will put you in a much better mood and is important for your mental wellbeing.


Get lost in the world of TV or film, and you will quickly forget your troubles and unwind. Online streaming services can make it incredibly easy to binge on TV and films from the comfort of your own home, but you could also head to the cinema to catch a new film and get fully immersed. The great thing about TV and film is that there is something for everyone and something for any mood, so you should always be able to find something that will help you to de-stress whether it is a comedy, drama, horror or documentary.

Go For A Walk

Going for a walk can be helpful when you are feeling overwhelmed as it will allow you to escape, get some fresh air and it is also a form of exercise (see above). This is also one that you can easily do while at work or to and from the office each day.

Small business owners are certainly no stranger to stress, but it is important that this stress is managed, so that it does not become a problem. The above are just a few ways that you can let off steam and forgot your troubles for a while.

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About Dequiana Jackson

Dequiana Jackson, CEO of Inspired Marketing, Inc., is a small business marketing coach who teaches women entrepreneurs how to monetize their message so they can make more money from their expertise. Dequiana is the author of Know Your Business: How to Attract Ideal Clients & Sell More and runs the award-winning blog,

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