9 Tips for Preventing a Common Cold from Spreading at the Office

Crowded areas such as offices often pose a higher risk for spreading cold and flu. Infections are spread through the air by sneezing, coughing, or throwing up. Additionally, people risk contamination when they share office equipment such as printers and phones. Therefore, to prevent a common cold from spreading at the office, here are some pointers to consider.

1.         Keep Geranium on Your Desk

The good thing about the leaves of geranium is that they emit phytoncides which eliminate bacteria that spread through the air. When you feel like sneezing, you can rub a leaf of the plant to release more phytoncides. Inhaling the pleasant smell will help you avoid the cold.

2.         Wash Your Hands

It’s beneficial to think of your hands as contaminated surfaces which must be cleaned before interacting with others. When washing your hands, use soap and water, or alcohol-based sanitizers after handling shared tools or equipment.

3.         Clean Shared Surfaces

Wipe down shared gadgets and workspaces using disinfectant spray or liquid. Disinfectant help in sterilizing surfaces and preventing the spread of bacteria in the office.

4.         Use Disposable Items

To prevent the spread of a common cold, you can use disposable cups which can be discarded after every use. This is important as it will help to prevent accidental spread of virus or bacteria through shared glasses or cups.

5.         Exercise

Incorporating physical activities for every employee is an effective technique for preventing illnesses of any kind. During tea or lunch breaks, you can spare some time for exercise. If you don’t have the time, you need to alter your schedule or routine to make way for physical exercises to keep fit and healthy.

6.         Hire Commercial Cleaners

Some diseases such as common cold result from poorly cleaned or untidy spaces. In some cases, office cleaning can be hectic that it becomes impossible to maintain cleanliness throughout. Bacteria and viruses thrive in spaces that are poorly cleaned and for that reason, you will need to ensure your office space is always clean. Where possible, you can hire the services of professionals such as the Smart Commercial Cleaning Sydney to ensure tidiness at all times.

7.         Cough and Sneeze into Your Arm

To prevent the spread of a cold, you need to cover your mouth when coughing or sneezing. Germs can be launched far and wide through sneezing and coughing. However, instead of coughing into your hand, you need to cough into your elbow’s crook because this part hardly comes into contact with anything or anyone, making it impossible to spread germs.

8.         Avoid Handshakes

Try fist bumping, elbow bumping, or bowing your head as opposed to shaking hand. Shaking hands is a sure and fast way of spreading a cold during an outbreak. Therefore, try avoiding handshakes as much as possible.

9.         Keep Your Distance

If you know you’re unwell, stay at home. Symptoms of cold and flu include cough, fever, stuffy or running nose, sore throat, headache, fatigue, and chills. When you experience these symptoms, avoid going to work and seek medical help.

Bottom Line Cold and flu can spread in the workplace like wildfire. Always ensure your office spaces are clean by hiring commercial cleaners throughout. These professionals will ensure your office is free of bacteria or viruses that can make you sick.

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About Dequiana Jackson

Dequiana Jackson, CEO of Inspired Marketing, Inc., is a small business marketing coach who teaches women entrepreneurs how to monetize their message so they can make more money from their expertise. Dequiana is the author of Know Your Business: How to Attract Ideal Clients & Sell More and runs the award-winning blog, Entrepreneur-Resources.net.

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