* This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.*
As a small business owner, my schedule can be all over the place. One day, I may need to wake up early for an 8 a.m. client meeting, and the next day I could be pulling an all-nighter to finish up a project. Because of that, it’s been hard for me to follow the conventional dieting wisdom of “don’t eat past 7 p.m. if you want to lose weight.” Staying healthy is a priority, but if I’m staying up until 2 a.m., I’m going to need a snack. 🙂
That’s why I was excited to receive a review copy of
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night.
Follow My Journey to Staying Healthy
My goal is to lose weight and keep it off, so over the next few weeks, I’m going to be reading this book, following the diet plan and sharing my results with you. You can follow my journey right here on the blog.
Here’s how the plan works. The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, and The Lifestyle Phase to keep the weight off for good. I appreciate the emphasis on lifestyle change. Some other diet plans can be too restrictive. As the author states in the book:
“Fact is, most diets are extremely narrow with regard to food choices and variety, and many even limit entire macronutrients altogether over the course of the entire program (think low-carb and low-fat diets). Three months with no carbs? No thanks. Such practices not only are entirely unnecessary, but make for a miserable, unsustainable experience.”Joel Marion
Want to learn more? Watch this video to hear why Joel wrote Always Eat After 7 PM.
If you struggle with staying healthy, check out this book with me. The healthier you are, the better you can show up for your clients, which only helps your business.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.
* This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed here are my own.*